Monthly Archives: May 2012

40 Days to a Life Makeover: Days 17-21- Wiping the Slate Clean Again, and Again, and Again…

The only Zen you find on the tops of mountains is the Zen you bring up there. ~ Robert M. Pirsig Yesterday and today mark the halfway point in my 40 Days program at Heartsong Yoga. Today, while I was … Continue reading

Posted in Uncategorized | Leave a comment

40 Days to Life Makeover: Days 14-16

I am here, I am thriving.  What I am not doing very much of is sitting down alone to write. I’ve been working long work days all week to try to get things completed before the long weekend, and still … Continue reading

Posted in Uncategorized | Leave a comment

40 Day to a Life Makeover: Day 12 cont., and Day 13- Reflections Bullet-style!

*When my wife came to pick me up from work recently, I was turned away from her as she approached me.  She almost didn’t recognize me from the back.  My shape is really starting to change in more dramatic ways, … Continue reading

Posted in Uncategorized | Leave a comment

40 Days to a Life Makeover: Days 10, 11, & 12

Wonder what opportunities you pass, unwittingly, because your hands are so busy clasping what you think you have always known. – Mary Anne Radmacher This weekend has involved a lot of talking with family and friends about all of the … Continue reading

Posted in Uncategorized | Leave a comment

40 Days to a Life Makeover: Days 8 & 9

At the center of your being you have the answer; you know who you are and you know what you want.  – Lao Tzu I really like the Lao Tzu quote above- I feel like the more I do yoga, … Continue reading

Posted in Uncategorized | Leave a comment

40 Days to a Life Makeover: Day 7

I can’t believe I’m already one week in to the 40 days!  The title for Week One was “Come into Your Body,” and the program definitely gave me a lot of opportunities to do just that.  Yoga, meditation, journaling, and … Continue reading

Posted in Uncategorized | 1 Comment

40 Days to a Life Makeover: Day 6

Today as I got in and out of my car, as I walked up the stairs at work what felt like a billion times, I was reminded of Saturday’s yoga class- in my legs, in my sides, in my arms. … Continue reading

Posted in Uncategorized | Leave a comment

40 Days to a Life Makeover: Days 4 & 5

On Saturday morning, bright and early at 6AM, I got up to get ready to go to a yoga class, to keep my promise of 40 days of yoga practice in 40 days.  Because we had plans to go to … Continue reading

Posted in Uncategorized | 1 Comment

40 Days to a Life Makeover: Day 3

“We are the same human flesh. I want happiness; you also want happiness.” – The Dalai Lama By Fridays, I find that the stress of the week has pulled my shoulders up firmly around my ears, and it takes most … Continue reading

Posted in Uncategorized | 2 Comments

40 Days to a Life Makeover: Day 2

Do what you can, with what you have, where you are. – Theodore Roosevelt I took the 9AM Gentle Yoga class with Joanne today because I have to be at work 12-9 for a Board Meeting tonight.  I had been … Continue reading

Posted in Uncategorized | Leave a comment