Monthly Archives: November 2013

Week 2- DONE. Week 3- Yes I Can!

Just a short one today, as it’s been a long day and my alarm goes off at 4:40 to get me on that treadmill tomorrow! Today, I got up early before church so that I could knock out both Day … Continue reading

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Week 1- DONE. Week 2- Bring it!

Last week I made it through Week 1 of DDPY Beginner’s level- Diamond Dozen and 2 sessions of Energy.  On the off days, I hopped on the treadmill to complete the first week of the Couch to 5K program.  I … Continue reading

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Motivated By Love

I have a daily calendar at work with “Insight from the Dalai Lama,” and every morning before I start working I take a look at the previous day’s quote to cement the lesson in, and I then meditate on the … Continue reading

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Ready for a New Me

(Reposting a series of posts I’ve made to the TeamDDPYoga website) Hi, my name is Michelle.  And I’m a food addict, a compulsive overeater, and I run to food for comfort, distraction and just about every emotion I don’t want … Continue reading

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